TDEE Calculator 作成者: OK365

The TDEE Calculator Chrome extension is your ultimate tool for managing and tracking your fitness goals. Whether you're aiming to gain muscle, lose fat, or maintain your current weight, this extension offers a comprehensive suite of features to support your fitness journey.

Key Features:
TDEE Calculation: Accurately estimate your daily calorie needs based on your activity level.
Muscle Gain: Determine how many calories you need to build muscle healthily.
Fat Loss: Calculate the optimal calorie deficit for effective fat loss while staying energized.
Body Recomposition: Manage fat loss and muscle gain strategically for a toned physique.
Activity-Based Calorie Adjustments: Customize your calorie intake based on exercise intensity.
Weight Maintenance: Track your calories needed to maintain your current weight without fluctuation.
Body Fat and Lean Mass Calculations: Adjust your nutrition plan according to specific fitness goals.
How to Use:
Install the extension from the Chrome Web Store.
Click the extension icon in your browser to open the tool.
Enter your age, weight, height, and activity level for a complete analysis.
Select your goal: gain weight, lose weight, or maintain weight.
Receive personalized calorie and macronutrient recommendations instantly.
Benefits:
🔹 Streamline your fitness journey.
🔹 Save time with quick, easy-to-understand results.
🔹 Make informed decisions about your diet and workouts.