Heart Rate Monitor Basic 作成者: Tài Xỉu MD5

Stay on top of your fitness goals and ensure your safety while running with the Heart Rate Monitor extension! This tool allows you to monitor your heart rate in real-time during your runs and get alerts when your heart rate reaches unsafe levels. Whether you're training for a marathon, tracking your health, or just enjoying a run, this extension ensures you stay within a safe and effective heart rate zone.

Key Features:

Real-Time Heart Rate Monitoring: Continuously monitor your heart rate while you run, and track it in real-time.
Safety Alerts: Receive instant alerts if your heart rate exceeds predefined unsafe levels, helping you avoid overexertion.
Customize Heart Rate Zones: Set your own safe heart rate zones based on your age, fitness level, or medical advice.
Heart Rate History: View your heart rate data and trends over time to monitor your progress and improvements.
Works with Wearables: Connects to compatible heart rate monitors or fitness trackers to collect accurate data during your runs (via Bluetooth or other connection types).
Audio and Visual Alerts: Get both audio and visual notifications to keep you informed during your run without needing to check your device.
How It Works:

Set Your Heart Rate Zone: Customize your target heart rate zones for safe exercise based on your age and fitness level.
Start Running: Begin your run and monitor your heart rate in real-time.
Receive Alerts: If your heart rate crosses into an unsafe zone, the extension will alert you with a warning.
Track Your Progress: View historical data on your heart rate performance and improve your training efforts.
With Heart Rate Monitor, you can ensure that your workouts are both safe and effective, while pushing yourself to meet your running goals!