This extension provides a personalized 12-week marathon training plan, helping runners prepare for race day. The plan includes running days, rest days, cross-training, and speed workouts. Users can track their weekly progress, view their detailed plan, and stay on course with a structured schedule.
Tiện ích giúp gì: It offers a clear daily schedule, ideal for those aiming to run a marathon. With an easy-to-follow table, it details each week's exercises and rest days. Các tính năng chính: 12-week detailed marathon training plan. Ability to select a specific week and see the detailed workout plan for that week. Track progress across the 12 weeks. User-friendly interface with a table format for easy navigation.
