Digital Wellness Timer — lewis

Most people sit for hours without looking away from the screen. They blink less, their eyes dry out, their shoulders tighten. Twenty minutes pass. Then forty. Then the whole morning.

Digital Wellness Timer runs quietly in the background and reminds you to look away every so often. A small notification appears — "Look at something 20 feet away for 20 seconds." That's it. You acknowledge it and get back to work.

You can set your own interval. Twenty minutes is the default, but some prefer ten, others thirty. The extension remembers your preference. It also keeps a simple log of how many breaks you took today — not to shame you, just to show a number.

No data leaves your machine. No accounts. No tracking.

Here are a few additional features, written to match the clean and minimalist tone of your description:

Smart Pause: Automatically detects when you are watching full-screen video or presenting to avoid interruptions.

Focus Mode: An optional setting to hide the daily break counter if you prefer a cleaner, distraction-free interface.

Quick-Access Hotkeys: Manually trigger a break or snooze the timer instantly with a simple, customizable keyboard shortcut.

Gentle Audio Cue: An optional, soft notification sound to nudge you if you’re too focused to notice the visual alert.

Weekly Trends: A subtle, minimalist chart that helps you visualize your rest patterns and consistency over time.