Cherries... di LisaAtTheBeach

Cherries are certainly one of today’s most popular dessert fruits, but they have been recognized for their medicinal purposes since the 1400’s. One cup of sweet cherries has just 90 calories and is a good source of fiber and vitamin C. With these great attributes, it’s no wonder why many nutritionists, dietitians, and other health professionals often refer to cherries as a super food.

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