Pause, Reflect di Urgesurf
Take a short pause before your distractions to allow some time to reflect and check-in with yourself.
Disponibil su Firefox par Androidâ˘Disponibil su Firefox par Androidâ˘
Metadâts de estension
Schermadis
Informazions su la estension
Pause, Reflect helps you create space between an urge and an action â so you can choose what actually matters.
Instead of blocking websites outright, Pause, Reflect introduces a short, intentional pause before you scroll, game, or watch. In that moment, youâre invited to reflect, notice whatâs driving the urge, or learn simple techniques that make it easier to move forward with clarity.
This isnât about forcing discipline. Itâs about understanding yourself well enough that action becomes easier.
What Pause, Reflect helps with
⢠Breaking autopilot
A brief delay gently interrupts habitual behavior, giving you time to regain awareness before a tab opens.
⢠Working with boredom
Rather than fighting boredom, Pause, Reflect helps you notice it â and use it as information about what you actually need next.
⢠Navigating difficult emotions
Short guided reflections help you sit with stress, anxiety, or restlessness without immediately escaping into distraction.
⢠Turning clarity into action
When you understand whatâs underneath the urge, choosing your next step feels more natural â whether thatâs continuing mindfully or doing something else entirely.
Pause, Reflect is for people who want less friction with themselves â and more intentional use of their time.
Instead of blocking websites outright, Pause, Reflect introduces a short, intentional pause before you scroll, game, or watch. In that moment, youâre invited to reflect, notice whatâs driving the urge, or learn simple techniques that make it easier to move forward with clarity.
This isnât about forcing discipline. Itâs about understanding yourself well enough that action becomes easier.
What Pause, Reflect helps with
⢠Breaking autopilot
A brief delay gently interrupts habitual behavior, giving you time to regain awareness before a tab opens.
⢠Working with boredom
Rather than fighting boredom, Pause, Reflect helps you notice it â and use it as information about what you actually need next.
⢠Navigating difficult emotions
Short guided reflections help you sit with stress, anxiety, or restlessness without immediately escaping into distraction.
⢠Turning clarity into action
When you understand whatâs underneath the urge, choosing your next step feels more natural â whether thatâs continuing mindfully or doing something else entirely.
Pause, Reflect is for people who want less friction with themselves â and more intentional use of their time.
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Altris informazions
- Colegaments component adizionâl
- Version
- 2.5
- Dimension
- 736,05 kB
- Ultin inzornament
- pĹed 5 dny (27. pro 2025)
- Categoriis coreladis
- Licence
- Ducj i dirits riservâts
- Cronologjie versions
- Etichetis
- Zonte ae racuelte