Scroll Sense — Short-Form Time Tracker by Wyaves

Tracks daily time spent on short-form content sites and adds friction (spacing, break reminders, grayscale) to make doomscrolling harder.

Download Firefox and get the extension

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Permissions and data

Required permissions:

Access your data for sites in the x.com domain
Access your data for sites in the twitter.com domain
Access your data for sites in the instagram.com domain
Access your data for sites in the youtube.com domain
Access your data for sites in the tiktok.com domain
Access your data for sites in the reddit.com domain
Access your data for sites in the facebook.com domain

Optional permissions:

Access your data for sites in the x.com domain
Access your data for sites in the twitter.com domain
Access your data for sites in the instagram.com domain
Access your data for sites in the youtube.com domain
Access your data for sites in the tiktok.com domain
Access your data for sites in the reddit.com domain
Access your data for sites in the facebook.com domain

Data collection:

The developer says this extension doesn't require data collection.