
Marathon Training Plan от New88
A detailed 12-week marathon training plan to prepare you for race day.
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This extension provides a personalized 12-week marathon training plan, helping runners prepare for race day. The plan includes running days, rest days, cross-training, and speed workouts. Users can track their weekly progress, view their detailed plan, and stay on course with a structured schedule.
Tiện ích giúp gì: It offers a clear daily schedule, ideal for those aiming to run a marathon. With an easy-to-follow table, it details each week's exercises and rest days.
Các tính năng chính:
12-week detailed marathon training plan.
Ability to select a specific week and see the detailed workout plan for that week.
Track progress across the 12 weeks.
User-friendly interface with a table format for easy navigation.
Tiện ích giúp gì: It offers a clear daily schedule, ideal for those aiming to run a marathon. With an easy-to-follow table, it details each week's exercises and rest days.
Các tính năng chính:
12-week detailed marathon training plan.
Ability to select a specific week and see the detailed workout plan for that week.
Track progress across the 12 weeks.
User-friendly interface with a table format for easy navigation.
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Больше сведений
- Версия
- 1.0
- Размер
- 14,46 КБ
- Последнее обновление
- 8 месяцев назад (14 дек. 2024 г.)
- Связанные категории
- История версий
- Добавить в подборку
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