Box Breathing is a simple breathing exercise used to reduce stress and improve focus.
How it works โ 4 equal phases: - Inhale โ slowly breathe in - Hold โ keep the breath - Exhale โ slowly breathe out - Hold โ pause before the next breath
Features: - Choose your pace: 3, 4 or 5 seconds per phase - Cycle counter and elapsed time - Smooth animated circle guides your breathing - Works fully offline โ no account needed
