Box Breathing is a simple breathing exercise used to reduce stress and improve focus.
How it works — 4 equal phases: - Inhale — slowly breathe in - Hold — keep the breath - Exhale — slowly breathe out - Hold — pause before the next breath
Features: - Choose your pace: 3, 4 or 5 seconds per phase - Cycle counter and elapsed time - Smooth animated circle guides your breathing - Works fully offline — no account needed
