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StretchClock Break Reminder - Desk Yoga 2.0.4 Necesita reiniciarse
A break reminder for computer users. Do you ever feel sore or stiff after sitting at the computer? Here is something quick and easy that can increase your productivity, decrease your stress, and make you feel better? Try it. See if you feel Better.
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The time between breaks is configurable (recommend one hour). During each break StretchClock shows you a quick and easy stretch that you can do at your desk.
The neck, back, shoulder, wrist, and hip exercises have been gleaned from books and from my personal conversations with physical therapists. These stretches are specifically targeted to prevent the problems that computer users most commonly develop.
Take some time and invest it in one of your most valuable tools. Your body. Using StretchClock takes 1 to 2 minutes each hour. That's like a 15 minute break over the whole day. Aren't you more important than what you're working on?
Try StretchClock for 30 days and see if you feel better.