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StretchClock Break Reminder - Desk Yoga 2.0.4
A break reminder for computer users. Do you ever feel sore or stiff after sitting at the computer? Here is something quick and easy that can increase your productivity, decrease your stress, and make you feel better? Try it. See if you feel Better.
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The time between breaks is configurable (recommend one hour). During each break StretchClock shows you a quick and easy stretch that you can do at your desk.
The neck, back, shoulder, wrist, and hip exercises have been gleaned from books and from my personal conversations with physical therapists. These stretches are specifically targeted to prevent the problems that computer users most commonly develop.
Take some time and invest it in one of your most valuable tools. Your body. Using StretchClock takes 1 to 2 minutes each hour. That's like a 15 minute break over the whole day. Aren't you more important than what you're working on?
Try StretchClock for 30 days and see if you feel better.
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Política de privacidad
StretchClock was built from the ground up with your privacy in mind.
Privacy in a Nutshell:
We do not collect or store any personal information unless you give us express consent.
We do use Logs, Cookies, and Clear images, to monitor site traffic and report on our usage statistics. We may report on your usage information bundled together with everyone else’s usage information. This “aggregate” usage information may be shared with our advertisers and other Third Parties (such as the media).
Privacy in Detail
Information Collection & Use
As is true of most Web sites, we gather certain information automatically and store it in log files. This information includes internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and clickstream data.
We use this information, which does not identify individual users, to analyze trends, to administer the site, to track users’ movements around the site and to gather demographic information about our user base as a whole.
We do not link this automatically-collected data to personally identifiable information.
We use both session ID cookies and persistent cookies. We use session cookies to make it easier for you to navigate our site. A session ID cookie expires when you close you browser. A persistent cookie remains on your hard drive for an extended period of time. You can remove persistent cookies by following directions provided in your Internet browser’s “help” file.
Persistent cookies enable us to track and target interests of our users to enhance the experience on our site.
If you reject cookies, you may still use our site, but your ability to use some areas of our site, such as Stretches, contests or surveys, will be limited.
Clear Gifs (Web Beacons/Web Bugs)
We sometimes employ a software technology called clear gifs (a.k.a. Web Beacons/Web Bugs), that help us better manage content on our site by informing us what content is effective.
Clear gifs are tiny graphics with a unique identifier, similar in function to cookies, and are used to track the online movements of Web users. In contrast to cookies, which are stored on a user’s computer hard drive, clear gifs are embedded invisibly on Web pages and are about the size of the period at the end of this sentence.
We do not tie the information gathered by clear gifs to our customers’ personally identifiable information.
Surveys or Contests
From time-to-time we may provide you the opportunity to participate in contests or surveys on our site. If you participate, we will request certain personally identifiable information from you. Participation in these surveys or contests is completely voluntary and you therefore have a choice whether or not to disclose this information. The requested information typically includes contact information (such as name and shipping address), and demographic information (such as zip code).
We use this information to notify contest winners and award prizes or personalize the site (in the case of anonymous information collected in surveys)
We will not share the personally identifiable information you provide through a contest or survey with other third parties unless you give us permission.
StretchClock’s Tell a Friend feature is completely anonymous. If you choose to use our referral service to tell a friend about our site, you will be launching your own email program. Therefore, StretchClock will have no knowledge of your email address or your friend’s email address.
We store information that we collect through cookies, log files, clear gifs, and/or third party sources to create a “profile” of your preferences. We do not tie your personally identifiable information or your purchasing history to information in the profile.
We do not share your profile with other third parties. We may share your profile in aggregate form only.
Information Sharing and Disclosure
Aggregate Information (non-personally identifiable)
We share aggregated demographic information about our user base for the purposes of publicity and to generate advertising revenue. This information does not identify individual users. We do not link aggregate user data with personally identifiable information.
Personally identifiable information
We DO NOT share any Personally Identifiable Information with Third Parties unless you have given express consent (for example: you may ask us to provide your shipping address to a third party if you win a contest.)
Third Party Advertisers
Some of the ads appearing on this Web site are delivered to users by our advertising partners (Commission Junction, LinkShare, and ShareASale).
For more information about our third-party advertiser, or to learn more about the choices available to you regarding this anonymous information, please see the privacy policies of:
> Commission Junction
> Share a Sale
> Link Share
Links to Other Sites
This Web site contains links to other sites that are not owned or controlled by us. Please be aware that we are not responsible for the privacy practices of such other sites.
We encourage you to be aware when you leave our site and to read the privacy statements of each and every Web site that collects personally identifiable information.
This privacy statement applies only to information collected by this Web site.
Changes in this Privacy Statement
We reserve the right to modify this privacy statement at any time, so please review it frequently. If we make material changes to this policy, we will notify you here, by email, or by means of a notice on our home page.