
Sauce for Strava™ by Justin Mayfield
Additional functionality for your cycling and running analysis. This extension upgrades the Strava™ website.
Extension Metadata









Feature Highlights
Release Notes
v7.0.0:
v6.2.0:
v6.1.0:
v6.0:
v5.5.0:
v5.4.0:
v5.3.0:
v5.2.0:
v5.1.0:
v5.0.0:
v4.3.0:
v4.1.0:
v4.0.0:
v3.2.0:
v3.0.0:
v2.0.0:
v1.2.0:
v1.1.0:
v1.0.0:
v0.1.0:
v0.0.7:
v0.0.6:
Disclaimer
I don't work for Strava nor have I interacted with any persons from Strava in
the writing of this extension. All the information used in this extension is
readily available within the Strava.com website.
- Peak performance table:
- Power
- Normalized Power
- Heart Rate
- Pace
- Grade Adjusted Pace
- VAM (climbing speed)
- Cadence
- Sea Power (potential power at sea level)
- Dark Mode
- Export any activity to a TCX or GPX file
- Create Live Segments for any effort (including downhills)
- Running Power estimation
- Analysis page stats are extended to include:
- Elapsed power average, normalized power, moving power average and watts/kg
- Grade adjusted pace
- TSS
- Intensity Factory
- VAM
- Elevation gain/loss
- Raw data and graph views
- Weight and FTP overrides for all athletes
- Inline comments system for activity page
- Performance Predictor
- Dashboard features:
- Chronological ordering *OPTION*
- Hide virtual activities (except your own) *OPTION*
- Hide promotions and challenges *OPTION*
- Responsive layout (mobile support for Firefox) *OPTION*
- Detailed Running segments *OPTION*
Release Notes
v7.0.0:
- xPower support
- Safari support
- Trailforks support [BETA]
- Complete redesign of Peak effort dialog
- Segment display in peak effort dialog
- Customization of graph data
- Enhanced analysis bar with expand/collapse support
- Improve Strava page and leaderboard load times with cache system
- Bug fixes for Perf Predictor when evaluating downhill efforts
- Export estimated watts in TCX files
- Theme support for local legends pages and inserts
v6.2.0:
- Support for Perf Predictor in segments view
- Upgraded Live Segment creator tool with editing support
v6.1.0:
- Option to hide subscribe upsells
- Add Sauce options to user menu
v6.0:
- Revised active time calculation (better supports smart recording interval)
- Live Segment creation for Garmin devices (Patron Only)
v5.5.0:
- Performance Predictor: Estimate power requirements for any activity selection
v5.4.0:
- Sea Power: The power output you could have done at sea level
v5.3.0:
- Dark Mode
v5.2.0:
- Added French, Italian, Polish and German translations
v5.1.0:
- Responsive layout
- Mobile support (Firefox only)
- Additional Peak information tables:
- Cadence
- Pace for cycling
- Power for running
- Swim activity support
- Other activity support (XC ski, Alpine ski, etc)
- Bug fixes a plenty
- Detailed Run segments (using segment support of rides but for runs)
v5.0.0:
- Multi category peak effort chart:
- Power, NP, VAM, HR, Pace, GAP
- Settable peak effort ranges: time periods and distances (Advanced Options)
- Upgraded algo for power data
- Upgraded analysis view that works in all locales
- Kilojoule field
- Moving vs elapsed time stats
- Improved placement on page
- Running power (watts) estimate
- Raw data views; CSV table and graphs
- Kilojoules in analysis view
- Updated algo for VAM calculations (smoothing)
- Rank badges for analysis selections
- Support for HiDPI graphs
v4.3.0:
- TCX and GPX export
v4.1.0:
- Support for VAM (vertical ascent meters / hour)
v4.0.0:
- Peak power calculations now support irregular recording intervals (non 1 sample / second)
- Fixes to running pace calculations
- Add elevation stats to peak power and best pace dialogs
- Add cadence stat to peak power and best pace dialogs
- Support auto closing dialogs when clicking away from them
- Much needed code cleanup
- Add name information to Advanced menu's FTP overrides table
v3.2.0:
- Show average pace in running "Best Pace" chart instead of elapsed time
- Use kilometer based pace for metric loving athletes
v3.0.0:
- Activity Feed Filtering (click the sauce bottle to change):
- Show/hide virtual runs and rides (e.g. Zwift)
- Show/hide promotions
- Show/hide challenges
- World Ranking badges for segments
v2.0.0:
- Running support
v1.2.0:
- Fixes for several loading glitches
- Smoother FTP override handling; Added clearing support
- Fix for ranking badges when gender is unspecified
- Style and tooltip additions to better explain peak power
v1.1.0:
- Fix analysis view's inline comments to accommodate site changes
- Minor style tweak for analysis view
v1.0.0:
- Fix for updated strava comment data structure
- Improved device compatibility of peak power analysis
v0.1.0:
- Heart rate stats in Peak Power table
- Promise of reasonable stability
v0.0.7:
- Normalized power for selections in Analysis tab
v0.0.6:
- Inline comments
Disclaimer
I don't work for Strava nor have I interacted with any persons from Strava in
the writing of this extension. All the information used in this extension is
readily available within the Strava.com website.
Report this add-on for abuse
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The developer of this extension asks that you help support its continued development by making a small contribution.
This add-on needs to:
- Access browser tabs
- Access your data for saucellc.io
- Access your data for www.strava.com
- Add-on Links
- Version
- 7.0.4
- Size
- 1.44 MB
- Last updated
- a month ago (Jan 21, 2021)
- License
- MIT/X11 License
- Privacy Policy
- Read the privacy policy for this add-on
- Version History
Updated and more robust Patreon detection.
Special thanks to Brian S. for the help on this.
Special thanks to Brian S. for the help on this.
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https://github.com/SauceLLC/sauce4strava/issues